There are many exercises to increase your arm size that don't require you to use weights. You can use water bottles or cans full of soup for weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your biceps. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen and improve the posture of your body.

One-arm pressups: One-arm pressups are an effective way of building your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force you to use your biceps as support. You can also do this with one arm if it is difficult. The handstand can be used to strengthen your arms and make you look better.