You can improve your conditioning and punching power regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. The cardio workout targets core muscles and challenges your upper body. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is straightforward, you'll still need space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

The round kick is the best for beginners. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.

You can do a variety of at-home kickboxing exercises. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. You can do these workouts whenever you want. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.