There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. Circuits target all major muscle groups including shoulders, biceps and abs. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is quite simple, you'll need to have enough space for your exercises. If you're not using a bag, you'll need at least six feet of space. However, if you're using a standing bag, you'll need a room with at least 100 square feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginers should start with the round kick. This involves lifting your right hand and swinging it in the rear. You can increase the intensity of your kick as you progress. Start by starting with smaller kicks and then moving up to harder moves. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can learn to master a specific area by focusing on your workout.