An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. This is a great tool for lifting heavy bags. It can also strengthen your arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. The attachment can also hold bags up to 100 lbs.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. Multiple fighters can train in the Century bag at the same time. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. The punching bag also has two tiny hoops so you can do incline push ups. This is a three-in-one deal that will suit most people. There are many options for punching bag stands to fit any space in your house.

The Ringside bag stands are another option. This bag stand is great for MMA fighters as it features a bent top arm. This gives fighters full access, which can improve their ability to execute different combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. This will allow you to make the most out of your gym space and incorporate these exercises.

A sturdy, stable bag stand should have a pull up bar and be strong. It should be strong enough to support the weight of the bags. It should be able support 100 pounds of force. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. The 6 column version can be combined with a pull-up or pull-up bar to allow you to combine these two types of training.

Three pegs attach to Titan Fitness stands for weight plates. For a strong stand, you must attach your weight plates to the wall. This portable station is indispensable for your gym. Titan will sell it for slightly less than the retail price. The stand is guaranteed against defects for one year. You can replace a defective unit for no cost if it is damaged.