There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. To build mass, you have to push your arms past their limits. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look good, and they also provide a great arm workout.