There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can also use dumbbells and other equipment at the house. You can also use a brick or soup can, or even a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will have to compensate for the absence of support. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.