There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to failure. These techniques may not be suitable for beginners but they are very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building bigger arms, even without weights.

o The Handstand: This involves placing one arm behind the back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. One hand can be used to perform this exercise, provided you have a straight back. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.