Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. Circuits target all major muscle groups including shoulders, biceps and abs. You will also experience a greater flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.
Although the technique is simple, you will need enough space to do your workouts. If you're not using a bag, you'll need at least six feet of space. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
After mastering the basics, you can move on to more difficult techniques. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
Beginners should begin with the round-kick. This kick involves raising your right knee, and swinging it using the rear hand. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. Regular exercise will show results in just a few months.
There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. For beginners to martial arts, the two-minute round will be helpful. This will give you an idea of the type of workout to expect.
At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing your attention on your workout, you can narrow down the focus and master it quickly.