Head movement is a key technique in kung-fu. It can increase the effectiveness or counters and create a distraction. You can add counters without having too much to do with your opponent. You could, for instance, throw a punch and then bend at the same moment. If your opponent blocks your punch he will feel you are blocking his next strike.

Head movement that is great will make your opponent second-guess you punches, and even trip over your own legs. You can use your head to attack your opponent's offense and move closer, taking up less space. This will help you intimidate your opponent, and force him to defend against your strikes. It can be difficult to master proper head movement without being exposed to the ring. This is why it can take many years to master the technique.

Many benefits can be derived from good head movement. It makes it easier to catch your opponent's attention, making it more difficult for them to get clean. You are able to react to your opponent’s reactions and combinations. The lack of head movement in boxing can cause confusion and frustration. It can make you a target for power shots, so it is best to use your head movements to prepare yourself for a counterattack.

Good head movement can put your opponent off balance, leaving him prone to counterattacks and follow-up punches. The greatest benefit is the fact that this technique takes very little effort. This allows you to easily defeat your opponent without exhaustion. It is best to learn the Cook drill from the bottom to master boxing's head movement. The focus here is on the "balance box" and small hip movements.

Boxing requires the ability to move your head. You can improve your overall performance by being able to adjust levels. Here are some tips that will help you perfect your head movement. These techniques will help you become a better boxer. Remember to train with a trainer when you are in the ring. It will pay off. You'll enjoy the results. The quicker you are able use your head movements to stop your opponent from attacking, the better.

The circular head movement is the first style you'll learn in boxing. This head movement is easy and efficient in conserving energy. This is the best environment to learn how to move your head in a relaxed, fluid way. For practicing this technique in boxing, the circular motion can be a great tool. This is a great method to learn how to avoid a follow up punch.