The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.
This punch should be done with your back straight. This will produce more power when you cross. The right cross is usually thrown following a jab. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.
To give the cross punch power, it uses body rotation as well as weight transfer. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.
Another punch is also called the cross or straight. It is thrown by the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.
Remember that a Cross punch is similar to a jab at the head when you practice it. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.
The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.