Many exercises for bigger arms can be done without the need to use weights. You can even use cans of soup and water bottles to weight your arms. You will need to exercise your arms to the max in order build significant muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It is more difficult for your arms and forearms than usual to support your weight. This will help to develop your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand - This is an exercise that works larger arms. You can also use dumbbells and other equipment at the house. You can use a brick of soup or a water bottle to help you. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups are the most effective way to strengthen your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will make your biceps work harder to compensate for the loss of support. If you have difficulty with the handstand, you can do it with one leg. Handstands are a great way to look attractive and give you an arm workout.