There are many exercises for bigger arms that don't require the use of weights. For example, you can use water bottles and cans of soup as weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. This will help to develop your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.