There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. In a matter of months, you will see results if you follow a regular exercise routine.

You can do a variety of at-home kickboxing exercises. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can concentrate on one area of your workout and learn the skills in a very short time.