No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises are customizable and can be done at a pace that suits you. You may want to take a class depending on your fitness level before you start an at-home workout routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits target all major muscle group, including shoulders and biceps. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.
Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. For a standing bag, however, you will need space of at least 100 feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
Beginners should begin with the round-kick. This involves raising your right leg and swinging it with your rear hand. Gradually increase the intensity. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add equipment and weights to your exercise routine. Regular exercise will show results in just a few months.
There are many home kickboxing classes you can do. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. For beginners to martial arts, the two-minute round will be helpful. It will give you an idea about what to expect during the workout.
At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can learn to master a specific area by focusing on your workout.