There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. To start, focus on simple and effective exercises that don't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits target all major muscle group, including shoulders and biceps. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've learned some basics techniques, you can move on and learn more. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Start small and work your way up to more intense moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

There are many home kickboxing classes you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done at your own pace. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.