Head movement is an essential technique in kung fu. It increases the effectiveness of counters and creates a distraction, allowing you to add counters without having to hit your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks your punch, he will feel like you are blocking his next strike, thereby giving you an opportunity to score an offensive point.

You can make your opponent doubt your punches and trip on your own legs with great head movement. This gives you more time to defend your opponent's attack, and allows you get closer. This will help you intimidate your opponent, and force him to defend against your strikes. Learning the proper head movement can be difficult without exposure to the ring. The technique can be difficult to master and takes many years.

Good head movement has many benefits. Your opponent will find it more difficult to hit the ground clean when you have a moving target. It also allows you to react to your opponent's combinations and reactions. It can lead to frustration and confusion in boxing if you don't use your head. You may become a target for a power punch, so it is important to use your head to prepare for a counterattack.

Your opponent can be thrown off balance by good head movement, making him vulnerable to counterattacks as well as follow-up punches. It is easy to learn and requires little effort. This means that you can countershot your opponent without tiring. Do the Cook drill starting at your knees to master head movements in boxing. The focus here is on the "balance box" and small hip movements.

Head movement is an essential skill in boxing. You can improve your overall performance by being able to adjust levels. These are some tips to improve your head movement. These techniques will help you become a better boxer. A trainer is a must when you train in the ring. You will be happy you did. You'll love the results. Your opponent will attack you faster if you are able to use your head movements sooner.

The first style that you'll learn is the circular head move in boxing. This head movement is easy and efficient in conserving energy. This is the best place to learn how your head moves without getting hit. The circular motion is a useful tool for practicing this technique in boxing. This is a great method to learn how to avoid a follow up punch.