The cross punch is one the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will give you more power in the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso will rotate counterclockwise as you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.